Gut Inflammation: Causes, Signs, and What You Can Do
When your gut inflammation, the swelling and irritation of the digestive tract lining that can trigger pain, bloating, and long-term digestive issues. Also known as intestinal inflammation, it’s not just a side effect of eating something bad—it’s often a sign something deeper is going on. Many people brush it off as indigestion, but persistent gut inflammation can quietly worsen over time, affecting everything from your mood to your immune system.
It’s closely tied to conditions like IBS, a common disorder where gut sensitivity and motility go haywire, often triggered by inflammation, and leaky gut, a term used when the intestinal barrier becomes too porous, letting harmful substances into the bloodstream. These aren’t just buzzwords—they’re real physiological changes backed by studies showing how food sensitivities, antibiotics, stress, and even sleep patterns can feed the fire. You might not feel it right away, but chronic low-grade gut inflammation is linked to fatigue, brain fog, and even skin problems.
The good news? What inflames your gut can also heal it. The posts below dive into real connections—like how a cough medicine called guaifenesin might help calm IBS symptoms, or how certain medications can accidentally trigger gut issues. You’ll find practical takes on what actually works, what’s overhyped, and what to watch out for when your stomach’s acting up. No fluff. No guesswork. Just clear, evidence-based info on how to get your gut back on track.
