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Blood Pressure Targets: 120/80 vs. Individualized Goals for Better Heart Health

Blood Pressure Targets: 120/80 vs. Individualized Goals for Better Heart Health

  • 3.01.2026
  • Elliot Kelly
  • 14 Comments

Should your blood pressure target be 120/80 or personalized? Explore the latest guidelines, risks of aggressive treatment, and how to find the right goal for your health-backed by 2025 research.

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